Online Fitness Trainer, Exercise Programs & Workout Routines

SHOULDER-TRAP

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
carlsonm on March 25, 2016
Users:
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Shoulders, Trapezius, Thighs, Chest, Triceps, Abs, Calves, Lower Back, Biceps, Forearms

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Shoulders
Lateral Dumbbell Raises15 lbs.1560
15 lbs.1560
15 lbs.1560
15 lbs.1560
15 lbs.1560
Front Dumbbell Raises15 lbs.1560
15 lbs.1560
15 lbs.1560
15 lbs.1560
15 lbs.1560
Machine Shoulder Press80 lbs.1060
85 lbs.1060
90 lbs.1060
95 lbs.1060
100 lbs.1060
Machine Rear Deltoid Extensions30 lbs.1060
35 lbs.1060
40 lbs.1060
Trapezius
Dumbbell Shrugs60 lbs.1060
60 lbs.1060
60 lbs.1060
60 lbs.1060
Thighs
Seated Machine Leg Press90 lbs.1560
110 lbs.1260
130 lbs.2060
190 lbs.2060
Day 2
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Chest
Barbell Bench Press140 lbs.860
140 lbs.860
140 lbs.860
Flat Bench Dumbbell Flyes45 lbs.1160
45 lbs.1160
Pec Deck Flyes90 lbs.1060
90 lbs.1060
Triceps
Machine Triceps Extensions115 lbs.860
115 lbs.860
Triceps Cable Pushdowns85 lbs.1060
85 lbs.1060
Abs
Hanging Leg Raises-1020
Hanging Knee Tucks-2020
Incline Sit-Ups-2020
Crunches-2515
-2515
Side Crunches-2520
-2515

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