Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Unrated
Created By:
satch1200 on February 28, 2015
Comments:
Workout Category:
Strength Training Only
Workout Type:
Weightlifting
Experience Level:
Intermediate
Target Gender:
Men
Body Parts:
Abs, Chest, Triceps
Workout Length:
5 days
Workout Days:
No preference

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight
Exercise
Reps
Rest (sec.)
Abs
Crunches--30
Chest
Barbell Bench Press--60
--60
--60
Machine Wide Fly--60
--60
Incline Dumbbell Flyes--60
--60
Triceps
Rope Extensions--60
--60
Weighted Parallel-Bar Dips--60
--60
One-Arm Dumbbell Extensions--60

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