Online Fitness Trainer, Exercise Programs & Workout Routines
This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
Created By:
psdouglass on December 29, 2013
Workout Category:
Strength & Cardio Combined
Workout Type:
High Intensity Cardio
Experience Level:
Target Gender:
Body Parts:
Abs, Biceps, Shoulders, Lower Back, Thighs, Trapezius, Triceps
Workout Length:
5 days
Workout Days:
No preference

WII Workout and Weights


Workout on WII 20 minutes minimum.

Weights 10 minutes.


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Workout Routine Sample

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