Ready for a Life Change

Hang in there! It does get better but I still think the same thing every morning. Some weeks where I'm really tired I'll sleep in and push the work outs to the afternoon. The only bad part is that I usually have to miss one or two workouts on those weeks. I try not to get to hard on myself about it. Now I try to focus on the positive, like how proud of myself I am when I make it to the gym everyday!

I think it takes something like 14 days before it becomes a habit. I have been working out for about 2 years now - mostly 5 days a week - I still find it hard to get up in the morning and go to the gym ( that is the only time I can do the gym) but I also now realise that watching what I am eating thru the diet plan - I need to cut down on my portion size.

Good Luck - like you I just want to be healthy and stay that way.