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I'm just starting. How long should I sticking with the same workout program.

lherring69

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January 14 at 9:01pm

GymAmerica'sActivities

January 1

GymAmerica wrote on Strength Building Tips Club group wall:

"Tip #5: Be sure to strength train. Adding lean muscle increases your metabolism and helps you burn more calories."

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11:42am

GymAmerica set up their blog: GymAmerica Team

11:39am

December 18, 2012

GymAmerica tracked a cardio workout for December 18, 2012.

3:28pm

GymAmerica is now using the workout plan GymAmerica Circuit Training - Phase I created on their own.

3:28pm

GymAmerica is now using the diet plan GymAmerica Healthy Balance Diet created on their own.

3:27pm

December 14, 2012

GymAmerica is now using the diet plan GymAmerica Healthy Balance Diet created on their own.

2:00pm

December 13, 2012

GymAmerica is now using the diet plan GymAmerica Healthy Balance Diet created on their own.

5:32pm

GymAmerica is now using the diet plan GymAmerica Fit Lifestyle Diet created on their own.

5:30pm

December 12, 2012

GymAmerica is now using the diet plan GymAmerica Fit Lifestyle Diet created on their own.

5:27pm

December 10, 2012

GymAmerica is now using the diet plan GymAmerica Fit Lifestyle Diet created on their own.

12:37pm

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• 
  GymAmerica replied to Are some nuts better than others?

  05/07/2012 06:52 PM

  Almonds, walnuts, hazelnuts, pecans and cashews contain ample protein and monounsaturated fats that help lower cholesterol and reduce the risk of heart disease. They are also rich in various vitamins and minerals.

• 
  GymAmerica replied to Motivate Me - Need to lose 50lbs

  05/07/2012 05:13 PM

  Your main goal right now should be to burn more calories than you're taking in. So whether it's slightly decreasing your calorie intake or increasing your level of activity (or both), try to make a adjustment in one way or another.
  
  You can get off on the right foot by tracking your meals by using the Diet Tracker. Tracking the foods you eat throughout the day helps you become more aware of the nutrients you are putting in your body, and also more aware of the foods you should avoid.
  
  You can also refer to our Workout Plans and Diet Plans pages if you're interested in following a set routine.