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1/2 tuna omelet

Check out the 1/2 tuna omelet calories and how many carbs in 1/2 tuna omelet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 348 (17% DV)
Fat: 20g (30% DV)
Carbohydrates: 3g (1% DV)
Protein: 39g (78% DV)
Description: traditional omelet
Tags: #almost quick omelet
Ingredients:  Makes 1 serving (1 each)
 
2-1/2  ounces
 
1/4  cup
 
1-1/8  ounces
 
1/2  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the 1/2 tuna omelet ingredients. The serving size for any ingredient in 1/2 tuna omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
prepare traditional omelet, place tuna, broccoli, chopped green pepper, and shredded cheese on 1/3, flip into toward middle, flip other 1/3 of omelet on top, turn off heat, cover and let cheese melt and insides warm for 1 minute, enjoy
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