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Al's Quiche Cups

Check out the Al's Quiche Cups calories and how many carbs in Al's Quiche Cups. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 6 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 373 (19% DV)
Fat: 20g (31% DV)
Carbohydrates: 6g (2% DV)
Protein: 43g (85% DV)
Ingredients:  Makes 1 serving (6 pieces)
1/3  cup
2  ounces
2  ounces
2  tablespoons

Tip: Click on the ingredient links to learn the nutritional information for all the Al's Quiche Cups ingredients. The serving size for any ingredient in Al's Quiche Cups may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Dice ham and broccoli and mix with cheese in bowl. Fill bottom of 6 muffin tins. Then whisk eggs and egg whites with salt and pepper. Fill each of the 6 muffin tins with egg. Bake in 350 degree oven.
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