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Baked egg cups with spinach

Check out the Baked egg cups with spinach calories and how many carbs in Baked egg cups with spinach. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 185 (9% DV)
Fat: 13g (19% DV)
Carbohydrates: 3g (1% DV)
Protein: 12g (25% DV)
Ingredients:  Makes 4 servings (8 each)
4  teaspoons
2  cups
1/2  teaspoon
1/8  teaspoon
1/8  teaspoon

Tip: Click on the ingredient links to learn the nutritional information for all the Baked egg cups with spinach ingredients. The serving size for any ingredient in Baked egg cups with spinach may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Heat oven to 350ºF. Brush 8 muffin cups with oil.
Divide the spinach and onion between cups. crack 1 egg into each cup. Sprinkle with salt, pepper, and a dash of nutmeg.Bake until eggs are desired consistency.
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