Check out the Best Blueberry Muffin calories and how many carbs in Best Blueberry Muffin. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, November 15, 2018 at 4:04pm
filed under
Breads
Serving size: 1 each
Recipe category: Breads
Prep time: 20 min
Cook time: 30 min
Difficulty: Normal
Calories: 245 (12% DV)
Fat: 17g (25% DV)
Carbohydrates: 16g (5% DV)
Protein: 10g (20% DV)
Description: modified from recipe in Pinterest, changed sweetener to Erithritol, add extra egg, whey protein powder and subsitute almond flour for part of flour.
Ingredients: Makes 12 servings (12 each)
1
cup
2
1/4
cup
1/2
cup
1-1/2
teaspoons
3/4
cup
1-1/8
cups
1-1/2
teaspoons
3/8
teaspoon
1/4
cup
1/2
cup
1-1/2
cups
2
scoops
3/4
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Best Blueberry Muffin ingredients. The serving size for any ingredient in Best Blueberry Muffin may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 375 deg. Rack near bottom of oven. Mix flours, whey protein, salt, baking powder in large bowl. In another bowl mix eggs, milk, melted butter, canola oil, erithritol sweetener and vanilla until sweetener is dissolved. Add to dry ingredients and fold in until large lumps are gone. Do not overmix. Add the sour cream and yogurt, fold in until mostly incorporated. Gently fold in Blueberries. Scoop evenlyh into 12 muffin tins that are lined with paper cups and sprayed with non-stick spray. Cook for about 30 minutes or until toothpick inserted in middle of muffin comes out clean. Remove from oven and let rest 10 minutes, remove to wire rack to cool. Freezes well.