Check out the Blue Zone - Broccoli and Cashew Cream Soup calories and how many carbs in Blue Zone - Broccoli and Cashew Cream Soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, January 15, 2019 at 12:23pm
filed under
Soups
Serving size: 1-1/2 cups
Recipe category: Soups
Prep time: 20 min
Cook time: 1 hr
Difficulty: Normal
Calories: 125 (6% DV)
Fat: 6g (9% DV)
Carbohydrates: 15g (5% DV)
Protein: 4g (9% DV)
Tags: Blue Zone APPETIZER / SIDE DISH / VEGETARIAN
Ingredients: Makes 6 servings (9 cups)
1/2
cup
2
teaspoons
2
1-1/2
teaspoons
2
3
5
16
ounces
6
cups
1/2
teaspoon
Tip: Click on the ingredient links to learn the nutritional information for all the Blue Zone - Broccoli and Cashew Cream Soup ingredients. The serving size for any ingredient in Blue Zone - Broccoli and Cashew Cream Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Place cashews in a small bowl. Cover with water (hot water speeds the process). Soak for at least 30 minutes, or overnight. Add oil to a large pot over medium high heat. Once hot, add onion and a pinch of salt and sauté for about three minutes. Add celery and carrots and sauté for another five minutes. Add garlic and broccoli and sauté for another five minutes. Add 5 cups water or vegetable stock, salt, and pepper. Stir and bring mixture to a boil. Once boiling, reduce heat to low and simmer, covered, for 15 minutes. Drain cashews. Place cashews and 1 cup water or vegetable stock in a blender or Vitamix. Blend until very smooth and creamy. There should be no clumps. Set the cashew cream aside. Puree soup using a large blender or immersion blender. You’ll likely have to do this in batches. Once soup is pureed, stir in cashew cream. Season to taste with additional salt and pepper, if desired.