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Brussel Sprouts with Butternut Squash & Pomegranate

Check out the Brussel Sprouts with Butternut Squash & Pomegranate calories and how many carbs in Brussel Sprouts with Butternut Squash & Pomegranate. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 171 (9% DV)
Fat: 8g (12% DV)
Carbohydrates: 24g (8% DV)
Protein: 5g (10% DV)
Ingredients:  Makes 8 servings (8 bowls)
2  lb.
 
1  lb.
 
1  cup
 
1/4  cup
 
2  teaspoons
 
1/2  teaspoon
 
1  pinch
 
1/4  cup
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Brussel Sprouts with Butternut Squash & Pomegranate ingredients. The serving size for any ingredient in Brussel Sprouts with Butternut Squash & Pomegranate may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
peel outer leaves from brussel sprouts and cut in half
2
cut butternut squash in half, scrape out seeds, peel, and cut into bite-sized chunks
3
chop red onion coarsely
4
toss veges in olive oil and spices
5
pour into baking sheet with rim, lined with parchment
6
bake at 400 for 20-30 minutes, until done
7
toss with lingonberry jam and pomegranate seeds
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