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Cauli-chicken

Check out the Cauli-chicken calories and how many carbs in Cauli-chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 147 (7% DV)
Fat: 3g (5% DV)
Carbohydrates: 20g (7% DV)
Protein: 10g (19% DV)
Ingredients:  Makes 7-1/2 servings (7-1/2 cups)
4  cups
 
1  cup
 
8  ounces
 
1/2  cup
 
1  cup
 
 
 
1  teaspoon
 
1  teaspoon
 
1  ounce
 
 
1/4  cup
 
2  cups
 
3-4/5  ounces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cauli-chicken ingredients. The serving size for any ingredient in Cauli-chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Finely chop:
Peppers
Onion
Jalapeno
Garlic
Cilantro

Drain:
Corn
Olives
Beans
Tomatoes

Microwave cauliflower according to directions; wrap cauliflower in paper towels and then put it in a calendar. Squeeze out water.

(In a deep skillet) Cook onion until soft, add garlic, cumin, oregano, until fragrant

(In separate pan) Cook peppers until most of the liquid is evaporated

(In skillet) Add peppers, cauliflower, salt/pepper, -- Cook until tender. Then add beans, chicken, corn, tomatoes, jalapenos, cilantro. Stir until well-blended.

scoop mixture into tortillas or large lettuce leaves, top with cheese, sour cream and cilantro (squeeze of lime)
Are you interested in seeing additional foods like Cauli-chicken? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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