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Chicken and broccoli quaso

Check out the Chicken and broccoli quaso calories and how many carbs in Chicken and broccoli quaso. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 823 (41% DV)
Fat: 63g (96% DV)
Carbohydrates: 11g (4% DV)
Protein: 58g (116% DV)
Ingredients:  Makes 6 servings (9 cups)
2  lb.
 
2  tablespoons
 
2  slices
 
16  ounces
 
24  ounces
 
2-1/2  mL
 
3  ounces
 
2  tablespoons
 
1/2  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Chicken and broccoli quaso ingredients. The serving size for any ingredient in Chicken and broccoli quaso may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large skillet begin to boil in about a cup of water. In a separate skillet boil the broccoli until tender and drain. Set aside for later.When the chicken is just about completely cooked add in the garlic and allow the water to completely evaporate. Next add in the olive oil and light sear just to brown the meat. Add in the butter and then slowly add in the cheese cubes turning the heat down low and allowing it to melt stir so that it doesn't burn. When the cheese is completely melted add in the broccoli and the chopped jalapeƱos. Allow it to stand for about five minutes so that all the flavors are released.
Serve hot with your favorite dipper (chips or veggies)
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