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Cream of Asparagus Soup

Check out the Cream of Asparagus Soup calories and how many carbs in Cream of Asparagus Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 bowl
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 146 (7% DV)
Fat: 4g (5% DV)
Carbohydrates: 22g (7% DV)
Protein: 8g (17% DV)
Ingredients:  Makes 5 servings (5 bowls)

Tip: Click on the ingredient links to learn the nutritional information for all the Cream of Asparagus Soup ingredients. The serving size for any ingredient in Cream of Asparagus Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Heat olive oil in a Dutch oven or similar medium/large saucepan over medium heat. Add leeks and potatoes cook, stirring occasionally, until the leeks begin to soften, about 2 to 3 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the broth, asparagus, salt, pepper, wine and sage. Bring to a boil, then reduce heat and simmer until the vegetables are tender, 10 to 15 minutes.

With an immersion blender, puree the soup until smooth. (You can also carefully transfer it to a blender or food processor in batches and blend it that way. Be careful as hot soup tends to splatter!) Return the blended soup to the pot and let cool a few minutes. Stir in the Greek yogurt, then season to taste with additional salt and pepper. Remember that if you are adding the bacon on top, it will also be salty, so be careful not to overdo it.

Serve hot, topped with crumbled bacon, a sprinkle of fresh chives, and an extra dollop of Greek yogurt as desired.
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