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Egg in a Cup

Check out the Egg in a Cup calories and how many carbs in Egg in a Cup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 jar
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 11g (17% DV)
Carbohydrates: 13g (4% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 5 servings (5 jars)
5 
 
7 
 
8  servings
 
5  ounces
 
2  cups
 
2  cups
 
1/2  cup
 
1/4  cup
 
1/4  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Egg in a Cup ingredients. The serving size for any ingredient in Egg in a Cup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Prepare jars by spraying with avocado oil spray
4
Beat eggs, heavy cream, salt and pepper until mixed well. Fold in shredded cheese, bacon and peppers.
5
Divide egg mixture between 4 jars equally.
6
Place a rack in your pressure cooker, add 2 cups water. Place jars on a rack and cover jars with their glass lids but no clamps or rubber seals.
7
Cook under standard or high pressure for 7 minutes.
8
Allow depressurizing naturally.
9
Enjoy immediately or refrigerate and reheat when desired. Will keep for a week in the refrigerator.
Are you interested in seeing additional foods like Egg in a Cup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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