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Garlic Butter Cod with Lemon Asparagus

Check out the Garlic Butter Cod with Lemon Asparagus calories and how many carbs in Garlic Butter Cod with Lemon Asparagus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 170 grams
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 287 (14% DV)
Fat: 14g (21% DV)
Carbohydrates: 7g (2% DV)
Protein: 24g (47% DV)
Ingredients:  Makes 2 servings (340 grams)
 
12 
 
1  teaspoon
 
1  teaspoon
 
1/3  cup
 
2  tablespoons
 
1  teaspoon
 
1  tablespoon
 
1-1/2  teaspoons
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic Butter Cod with Lemon Asparagus ingredients. The serving size for any ingredient in Garlic Butter Cod with Lemon Asparagus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Season fish, set aside
wash and trim asparagus, then blanch in boiling water 2 minutes
soak in ice water to stop cooking and let drain
heat OO in large cast iron skillet over medium-low
gently cook fish on both sides until browned
remove from skillet
In same skillet on medium heat add minced garlic then deglaze with wine
bring to a simmer
add butter, lemon juice, hot sauce and parsley. Stir.
add drained blanched asparagus and toss for 2 minutes, add fish and reheat for another minute.
Garnish with more parsley, crushed pepper flakes and serve.
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