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Garlic Parmesan Crusted Salmon and Asparagus

Check out the Garlic Parmesan Crusted Salmon and Asparagus calories and how many carbs in Garlic Parmesan Crusted Salmon and Asparagus. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 meal
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 273 (14% DV)
Fat: 19g (30% DV)
Carbohydrates: 3g (1% DV)
Protein: 19g (39% DV)
Ingredients:  Makes 3 servings (3 meals)
1/2  lb.
1/3  lb.
1/10  teaspoon
1  tablespoon
1/3  cup
1/10  cup

Tip: Click on the ingredient links to learn the nutritional information for all the Garlic Parmesan Crusted Salmon and Asparagus ingredients. The serving size for any ingredient in Garlic Parmesan Crusted Salmon and Asparagus may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
1.Preheat oven to 400 F. Line baking sheet with parchment paper (make sure the parchment paper packaging says that it's safe to use at 400 F).
2.Pat dry salmon. Brush with 2 tablespoons of olive oil from all sides. Season with salt and pepper. Place the salmon, skin side down, on a parchment paper lined baking sheet. Coat asparagus with olive oil, season with salt and pepper, and place around salmon on a baking sheet.
3.Spread minced garlic on top of the salmon and the asparagus. Top with grated Parmesan cheese.
4. Bake the salmon in the preheated oven at 400 F for 15-20 minutes.

5.Remove from the oven, top with chopped fresh parsley before serving.
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