Check out the Ham and Egg Cup calories and how many carbs in Ham and Egg Cup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, March 15, 2018 at 12:08pm
filed under
Main Dishes
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 20 min
Difficulty: Easy
Calories: 159 (8% DV)
Fat: 11g (16% DV)
Carbohydrates: 2g (1% DV)
Protein: 14g (27% DV)
Description: Wonderful breakfast or brunch food for those who are watching Carbs and sugar.
Ingredients: Makes 4 servings (8 each)
1
8
slices
2
teaspoons
1/2
cup
1
cup
5
1/8
teaspoon
1/3
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Ham and Egg Cup ingredients. The serving size for any ingredient in Ham and Egg Cup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1
Preheat the oven to 350 degrees F. Spray a muffin tin with cooking spray.
2
Line 8 of the muffin cups with a slice of ham.
3
Add the oil to a sauté pan and heat over medium-high heat. Add the mushrooms and cook for 3 minutes. Add the spinach and cook for another 3 minutes. Set the vegetables aside to cool.
4
In a medium bowl, whisk together the eggs, spinach and mushrooms, pepper, and cheese (optional).
5
Carefully fill the 8 muffin cups (lined with ham) with the egg mixture until 2/3 full (try to not let eggs drip on the sides underneath the ham slices).
6
Bake for 20-22 minutes, until the eggs are cooked through. Let cool for 5 minutes. Use a fork to go around the edges and loosen the ham and egg cups. Use a fork to scoop out each cup.