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Hoisin Chicken

Check out the Hoisin Chicken calories and how many carbs in Hoisin Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 6g (9% DV)
Carbohydrates: 23g (8% DV)
Protein: 44g (88% DV)
Description: From Epicurious.com, with minor modifications. Very tasty, not at all high-calorie, and can be eaten by itself or over rice (best over rice.) However, the leftovers make very good sandwiches if sliced thin. ALSO: Temari has no wheat in it and is therefore gluten-free (and much tastier than regular soy sauce); a good recipe for no-gluten meals.
Tags: easy, chicken, quick, asian, simple, Gluten-free, Japanese
Ingredients:  Makes 4 servings (4 bowls)
1/2  cup
 
1  teaspoon
 
1  tablespoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
2  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Hoisin Chicken ingredients. The serving size for any ingredient in Hoisin Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 500°F.
2
Whisk together all ingredients except chicken, then coat chicken all over with sauce and arrange in a foil-lined large shallow baking pan (1 inch deep).
3
Roast in upper third of oven until chicken is cooked through and glaze is brown, 20 to 30 minutes.
NOTE: Powdered ginger and/or powdered garlic can be used; chicken thighs can also be used and are tastier in my opinion. When serving, pour any extra sauce into a dish or small spouted container for pouring over chicken and rice.
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