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Keto Hamburger Bun

Check out the Keto Hamburger Bun calories and how many carbs in Keto Hamburger Bun. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
 
Serving size: 1/2 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 200 (10% DV)
Fat: 15g (22% DV)
Carbohydrates: 8g (3% DV)
Protein: 11g (21% DV)
Tags: https://www.lowcarbmaven.com/low-carb-hamburger-buns/
Ingredients:  Makes 8 servings (4 each)
1-1/2  cups
 
2  ounces
 
 
1-1/4  cups
 
1/4  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Keto Hamburger Bun ingredients. The serving size for any ingredient in Keto Hamburger Bun may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Place the mozzarella cheese and cream cheese in a microwave safe bowl and microwave for 1 minute. Stir and microwave for 30 seconds to 1 minute more. Scrape the cheese into a food processor with the egg and process until smooth.
2. Add the dry ingredients and process until a dough forms. It is very sticky! If it's too sticky to handle, let it cool for a few minutes.
Preheat oven to 400 F and place rack into the middle of the oven. Line a baking sheet with parchment. Place cheap-o metal pan at the bottom of the oven.
3. Divide into 5 equal pieces. Lightly oil hands and roll each portion into a ball. Drop onto the parchment paper and gently flatten slightly with your hand, while still retaining a domed shape. (You will have to experiment with how much to flatten because it's hard to explain accurately.)
4. Place 6 ice cubes in the metal pan at the bottom of the oven. Then place the rolls into the oven. This will help the rolls rise and spread.
5. Bake for 12 minutes or until the outside has browned. They will still be soft, so let them cool before removing from the baking sheet. Once cool, store in a bag in the refrigerator. Warm slightly to enjoy.
6. Keep burger buns in the refrigerator in an airtight container. They keep for 7-10 days and also freeze well. Makes 5 small burger buns.*
Are you interested in seeing additional foods like Keto Hamburger Bun? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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