Online Fitness Trainer, Exercise Programs & Workout Routines

Low Carb Asparagus and Eggs

Check out the Low Carb Asparagus and Eggs calories and how many carbs in Low Carb Asparagus and Eggs. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 portion cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 156 (8% DV)
Fat: 9g (15% DV)
Carbohydrates: 4g (1% DV)
Protein: 13g (25% DV)
Ingredients:  Makes 4 servings (4 portion cups)
4  ounces
 
1/2  teaspoon
 
12 
 
1/4  teaspoon
 
1  teaspoon
 
1  tablespoon
 
1/2  teaspoon
 
1  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Low Carb Asparagus and Eggs ingredients. The serving size for any ingredient in Low Carb Asparagus and Eggs may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat the oven to 400°F.
2
Wrap one bacon slice around each bundle of three asparagus spears.
Place each bundle on a parchment-lined baking sheet.
3
Sprinkle the garlic, onion powder, ¼ teaspoon of salt, and a pinch of
pepper over the bundles.
4
Place the tray in the preheated oven. Bake for 12 minutes, or until the
bacon crisps.
5
In a large skillet over medium-high heat, melt the butter. Scramble the eggs.
6
Cook the eggs to your desired doneness, about 5 minutes for a runny egg.
Season with the remaining ¼ teaspoon of salt and the remaining pepper.
7
Remove the asparagus from the oven.
8
Remove the eggs from the skillet, placing two eggs atop two bundles of
asparagus per serving.
Are you interested in seeing additional foods like Low Carb Asparagus and Eggs? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.