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Marisela Bean Peruano with Garlic and Onion

Check out the Marisela Bean Peruano with Garlic and Onion calories and how many carbs in Marisela Bean Peruano with Garlic and Onion. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 1/2 cup
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 140 (7% DV)
Fat: 1g (2% DV)
Carbohydrates: 25g (8% DV)
Protein: 9g (18% DV)
Description: Turn hot and spicy with Spices but watch sodioum levels. Add cut chili or Jalapenos or both to the water about 1/2 way through the boiling process.
Ingredients:  Makes 10 servings (5 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the Marisela Bean Peruano with Garlic and Onion ingredients. The serving size for any ingredient in Marisela Bean Peruano with Garlic and Onion may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Clean beans in cold water with strainer.
2
In a large pan add the slice onion, salt, and dice garlic cloves with the beans. Add 6 cups of water, boil and keep water level to the beans ( Don't let the beans dry out) Keep adding water when needed. Cook on high heat for about 50 minutes or until the bean is able to mash but don't mushy. The bean should be, "AL DENTE" BUT NOT CRUNCHY!!!
3
Pour the bean mixture in a sealed container and let cool to room temperature, store in refrigerator.
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