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Oven Fried Chicken with Corn Flakes

Check out the Oven Fried Chicken with Corn Flakes calories and how many carbs in Oven Fried Chicken with Corn Flakes. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 174 (9% DV)
Fat: 3g (4% DV)
Carbohydrates: 10g (3% DV)
Protein: 28g (56% DV)
Ingredients:  Makes 8 servings (8 each)
2  lb.
1/4  cup
3  cups
1  teaspoon
1/4  teaspoon
1/2  teaspoon
1  tablespoon

Tip: Click on the ingredient links to learn the nutritional information for all the Oven Fried Chicken with Corn Flakes ingredients. The serving size for any ingredient in Oven Fried Chicken with Corn Flakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Preheat the oven to 425 degrees F. Line a sheet pan with foil and coat with cooking spray.

Place the milk and eggs in a bowl; whisk to combine.

In a food processor pulse together the cornflakes, smoked paprika, onion powder, sugar, salt and pepper until coarse crumbs form.

Pour the cornflake mixture onto a plate.

Season the chicken pieces with salt and pepper to taste.

Dip each chicken piece into the milk mixture, then roll in the cornflakes.

Place the chicken on the baking sheet in a single layer. Coat the tops of the chicken tenders with cooking spray.

Bake for 15 minutes or until chicken is cooked through and crispy. Sprinkle with parsley and serve.
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