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Oven-baked chicken parmesan

Check out the Oven-baked chicken parmesan calories and how many carbs in Oven-baked chicken parmesan. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
Serving size: 4 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 241 (12% DV)
Fat: 5g (7% DV)
Carbohydrates: 10g (3% DV)
Protein: 39g (78% DV)
Ingredients:  Makes 4 servings (16 ounces)

Tip: Click on the ingredient links to learn the nutritional information for all the Oven-baked chicken parmesan ingredients. The serving size for any ingredient in Oven-baked chicken parmesan may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Preheat oven to 400 degrees.
Line a baking sheet with foil.
Season chicken breasts.
Whisk egg whites till foamy.
Dip chicken in egg whites then in panko.
Spray tops with oil spray.
Bake for 15 minutes.
Remove from oven and top with marinara sauce and shredded mozzarella.
Bake for 5 minutes till cheese is melted.
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