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Roasted Okra

Check out the Roasted Okra calories and how many carbs in Roasted Okra. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 49 (2% DV)
Fat: 1g (2% DV)
Carbohydrates: 9g (3% DV)
Protein: 2g (5% DV)
Ingredients:  Makes 4 servings (4 cups)
1  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
1/2  teaspoon
 
1  lb.
 

Tip: Click on the ingredient links to learn the nutritional information for all the Roasted Okra ingredients. The serving size for any ingredient in Roasted Okra may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Preheat the oven to 425 degrees. On a rimmed baking sheet, place a sheet of parchment paper cut to fit the inside of the pan.
2. Place dried okra in a bowl, add all the ingredients and toss gently with you hands. Spread the okra in a single layer and bake for 20-30 shaking the pan 2 or 3 times during the roasting process.
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