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Sauteed Squash and Zucchini

Check out the Sauteed Squash and Zucchini calories and how many carbs in Sauteed Squash and Zucchini. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
 
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 63 (3% DV)
Fat: 2g (3% DV)
Carbohydrates: 8g (3% DV)
Protein: 3g (5% DV)
Description: Squash, zucchini, onion, garlic, hot oil, salt & pepper
Ingredients:  Makes 4 servings (2 cups)
 
 
 
3  second spray
 
1-1/2  teaspoons
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Sauteed Squash and Zucchini ingredients. The serving size for any ingredient in Sauteed Squash and Zucchini may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Cut squash into 1/4-inch slices and chop the small onion. Saute vegetables in hot oil in pan sprayed with Pam over medium-high heat 5 minutes. Add the minced garlic and saute 1 minute. Sprinkle mixture with salt & pepper to taste.**

**You may also add some parmesan cheese if you wish.
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