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Shrimp Aspargus Stir Fry w Lemon Garlic Sauce

Check out the Shrimp Aspargus Stir Fry w Lemon Garlic Sauce calories and how many carbs in Shrimp Aspargus Stir Fry w Lemon Garlic Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 217 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 10g (3% DV)
Protein: 24g (48% DV)
Description: recipe from my daughter, pioneer woman herself
Tags: shrimp, stir fry, aspargus
Ingredients:  Makes 4 servings (4 bowls)
1  lb.
 
1  lb.
 
2  tablespoons
 
1/2  teaspoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1/4  cup
 
1  teaspoon
 
2/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Shrimp Aspargus Stir Fry w Lemon Garlic Sauce ingredients. The serving size for any ingredient in Shrimp Aspargus Stir Fry w Lemon Garlic Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Prepare sauce in small bowl, mix cornstarch and sweetener together, add lemon juice and soy, stir with small whisk until cornstarch and sweetener is disolved, add the chicken broth, stir again, set aside for later.
2
Heat fry pan or wok over medium heat, add the olive oil and let heat up. Add aspargus and sea salt, and stir fry until bright green and crisp tender. Add the shrimp and stir fry until just heated through. Add garlic and ginger, cook and stir for about 1 minute. add the prepared lemon sauce, cook and stir until sauce is thickened. Serve over cooked rice.
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