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Solbou panned haddock

Check out the Solbou panned haddock calories and how many carbs in Solbou panned haddock. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 283 (14% DV)
Fat: 12g (18% DV)
Carbohydrates: 16g (5% DV)
Protein: 29g (58% DV)
Ingredients:  Makes 2 servings (2 pieces)
4  tablespoons
 
 
1/2  teaspoon
 
1  tablespoon
 
8  ounces
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Solbou panned haddock ingredients. The serving size for any ingredient in Solbou panned haddock may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
wash the filets with lemon juice
2
put a little salt and pepper on the fish
3
put in flour all around remove excess
4
beat your eggs
5
dip fish in eggs
6
warm up pan on medium high
7
add margarine to the pan and cook fish about 3 to 4 minutes on each side until golden.
Are you interested in seeing additional foods like Solbou panned haddock? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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