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Yogurt Cheese Spread

Check out the Yogurt Cheese Spread calories and how many carbs in Yogurt Cheese Spread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Condiments

Condiments
 
Serving size: 2 tablespoons
Recipe category: Condiments
Prep time: 
Cook time: None
Difficulty: Normal
Calories: 39 (2% DV)
Fat: 0g (0% DV)
Carbohydrates: 3g (1% DV)
Protein: 6g (12% DV)
Description: Great as a bagel or sandwich spread or dip!
Ingredients:  Makes 16 servings (32 tablespoons)
2  lb.
 
1/2  cup
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Yogurt Cheese Spread ingredients. The serving size for any ingredient in Yogurt Cheese Spread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Strain yogurt by placing round coffee filter or 4 layers cheesecloth in large strainer over slightly smaller bowl. Then spoon in yogurt and cover yogurt with coffee filter. Place in refrigerator overnight. Pour off liquidy whey.
2
Mix all ingredients.
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