Online Fitness Trainer, Exercise Programs & Workout Routines

Alternating Dumbbell Bench and Jump Squat

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Workout Programs/Videos

Calories Burned:  816 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 

Timed Superset Circuit

Alternate back and forth between sets of the two exercises, completing as many as possible in 10 minutes and only resting as needed.

After you finish, rest 2 to 3 minutes before moving on to the next pair of exercises.

On each exercise you'll only perform 5 reps per set, but using a weight you can lift 10 times. (Don't worry, after a couple of minutes it'll be quite challenging. Increase your rest, if needed, to complete all 5 reps.)

Exercise Comments

No comments have been posted yet.