Online Fitness Trainer, Exercise Programs & Workout Routines

Jump Rope

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Abdominals

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Intercostals
Secondary Muscles Trained:  Lower Rectus Abdominis
Instructions: 
Start: If you have a jump rope, use it. If not, pretend. Stand with the rope’s ends in your hands.

Movement: Jump rope! Vary your jumps: two feet, one foot at a time, high knees. Stay on your toes, with your knees bent.

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