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Jump Squats: Body Weight

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand straight with your feet shoulder-width apart.
2. Tighten both your stomach and butt muscles, keeping your knees slightly bent.
3. Bend your knees and jump up into the air with your arms raised above your head.
4. Land softly and continue this motion with relative speed.

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