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Jumping Jacks: Basic

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gastrocnemius
Instructions: 
Just like you remember from gym class. Start with your feet together and hands at your sides. Simultaneously raise your arms above your head and jump up so you can spread your feet.

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