Online Fitness Trainer, Exercise Programs & Workout Routines

Kettlebell Jumps

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Deltoids, Spinal Erectors
Instructions: 
Grab a kettlebell (you can also use a dumbbell) with both hands and hold it in front of your chest with your arms straight. Push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor. Then jump as high as you can. Land softly and repeat.

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