Online Fitness Trainer, Exercise Programs & Workout Routines

Lunge Jump

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand upright with one foot out about a foot in front of the other.
2. Squat down into a lunge position and then quickly jump, switching the position of your legs while in the air.
3. Land softly into a lunge position with your alternate foot now in the front.
4. Continue this motion switching legs during each jump.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.