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Lunge Jump

Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gluteus Maximus
1. Stand upright with one foot out about a foot in front of the other.
2. Squat down into a lunge position and then quickly jump, switching the position of your legs while in the air.
3. Land softly into a lunge position with your alternate foot now in the front.
4. Continue this motion switching legs during each jump.

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