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Single-Leg Deadlift with Jump

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Thighs

Calories Burned:  459 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Instructions: 
Start: Stand on one foot, with the other foot a few inches off the ground behind you and your arms at your sides.

Finish: Squat down, then jump, keeping your nonjumping foot off the ground at all times. Finish the set with that leg, then repeat the set with the other.

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