Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Bigger, Better Features

Check out additions to message boards, exercise demos, and recipes. Read more

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BMI Calculator Tips

BMI is a widely popular and commonly used guideline to identify weight problems. Read more

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Body Kit for Your 20s

Follow these pointers so that you might even get carded well into your 30s. Read more

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Body Kit for Your 30s

In this decade of your life,  you should aggressively work on prevention. Read more

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Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. Read more

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Calories Per Day to Lose Weight

We each have a number. How many calories should you eat to lose weight?  Read more

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Cancer-Fighting Foods

You exercise. You don't smoke. What else can you do to lower your chances of developing cancer? Eat up. But, eat wisely. A variety of low fat foods, whole grains, and beans can make… Read more

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Cardinal Sins of Weightlifting

Things we shouldn't do during a workout are as improve as what to do. Read more

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Carpal Tunnel Relief

Feeling a tingling in your fingers or shooting pains in your forearm? Read more

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Change is Good

Many of us are mindless when it comes to basic health maintenance. Read more

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