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Calorie Cutting Tips

One of the best ways to lose body fat is by cutting calories. Read more

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Cancer-Fighting Foods

You exercise. You don't smoke. What else can you do to lower your chances of developing cancer? Eat up. But, eat wisely. A variety of low fat foods, whole grains, and beans can make… Read more

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Cholesterol Countdown

Dos and Don'ts for a cholesterol- and triglyceride-lowering diet. Read more

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Cookie-Like Dessert

Eating sensibly during the holidays needn't mean forsaking sweets. Read more

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Craving Central

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Fill Up on Fewer Calories

Make more nutritious choices, and you'll feel full on fewer calories. Read more

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Five Forbidden Foods

Experts give tips on how to enjoy "bad" foods responsibly. Read more

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Focus on Protein, Part 1

Many don't get the protein they need, while others are eating too much. Read more

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Food And Your Mood

You've had a rotten day and need chocolate ice cream. Here's why. Read more

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Food Calories Knowledge

Fill up on food facts to make better, more diet-compliant food selections. Read more

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