Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Falling Off the Wagon

Half of people who start an exercise program drop out within six months. Read more

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Field, Court, Water Workouts

Sports that engage the entire body give you biggest bang for your buck. Read more

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Fight Your Fear of the Gym

Four of the most common health club hang-ups and ways to let them go. Read more

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Five Great Trails

Scenic alpine amble or a tough desert hike, the following trails have it all. Read more

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Guide to Aches and Pains

So what's up with those crackles and pops that crop up during your workout? Read more

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Immediate Gratification Muscles

For visible proof of your workout, know which body parts to focus on first. Read more

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In the Long Run

You have to do long runs if you want to max your potential on marathon day. Read more

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Kick Up Your Fitness Level

Higher anaerobic threshold allows more time before your muscles cry "uncle." Read more

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Know Thy Calories Burned

You'll no longer wonder How many calories did I burn? Read more

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Lift Your Spirits

Feeling a little stressed-out lately, it might be due to an iron deficiency. Read more

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