Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Muscle Contraction, Part 3

Three basic type of motor units: slow, fatigue resistant, and fast fatigable. Read more

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Muscle Myths

A strength and conditioning specialist debunks weight training myths. Read more

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Negative Training

Accentuating the negative training can earn you stronger muscles. Read more

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Outdoor Mind/Body Boosters

How to incorporate your everyday activities into your workout. Read more

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Partner Stretching

Follow 8 techniques to improve the quality of your stretches. Read more

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Periodization

Learning to use periodization techniques, like pro athletes Read more

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Rule of Thumbs

Not paying attention to how you're holding the bar can be dangerous. Read more

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Run of the Chill

Winter weather can be a deterrent to a consistent running program. Read more

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Save Your Strength

Aging is inevitable. Here are some ways to slow the process. Read more

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Short Circuits

A total body workout on your lunch hour? With circuit training, it's possible. Read more

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