Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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The Yogurt Lowdown

Some believe that any type of yogurt is healthy. Unfortunately, this isn't true. Read more

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The Zone Diet

In the Zone, count carbs, proteins, and fats to achieve proper hormal balance. Read more

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Treadmill Running

Treadmill running is equal in terms of aerobic fitness as running on the roads. Read more

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Use the Calorie Calculator to Lose Weight

Follow your calorie calculation number. Bank on weight loss results. Read more

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Vegetarian Protein Primer

Vegetarianism is gaining in popularity among active individuals. Read more

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Walk 30 Minutes a Day?

Walking at just a moderate pace is a great way to improve your fitness. Read more

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Weight Room Stretching

Stretching during rest periods is an efficient of total workout time. Read more

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Weight Watchers - Weight Loss Program Review

The popular weight loss program promotes a healthy diet without food restrictions. Read more

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What to Look for in a Gym

Whatever your motivation, finding a match can be a challenge. Read more

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What's in a Nutrition Label?

Making sense of the info on the side panel of a typical breakfast cereal. Read more

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