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Spa Bytes: Tropical Fish

Recipe shows that low-fat fish doesn't have to mean low on flavor. Read more

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Spice Up Your Life

Tasty, low-calorie ways to spice up your eating without spoiling your diet. Read more

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Spot Toning: Abdominals

Aside from the aesthetic benefits, ab muscles also support your torso. Read more

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Spot Toning: Arms

In-shape arms can increase your overall strength as well as your vanity. Read more

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Stretching: The Truth

Total fitness requires a lot more than endurance and brute strength Read more

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Swimming is a Drag

Even the slightest adjustment in form can deliver huge returns in efficiency. Read more

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Talk It Out

There seems to be a support group for just about everything today. Read more

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The 7 Healthiest Foods

These seven superfoods pack a vital, bigger nutritional wallop. Read more

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The ABCs of STDs

STDs are gifts that keep on giving as people—often unknowingly. Read more

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The Atkins Diet

A carbohydrate-restricted diet plan to change your body's metabolism. Read more

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