Online Fitness Trainer, Exercise Programs & Workout Routines

All Knowledge

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Recognizing Trouble "Spots"

The only way to stop skin cancer is to spot it early. Read more

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Reel Food

Greasy, butter-flavored movie popcorn adds inches to the waistline. Read more

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Rule of Thumbs

Not paying attention to how you're holding the bar can be dangerous. Read more

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Run of the Chill

Winter weather can be a deterrent to a consistent running program. Read more

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Salad Bar Survival Guide

Nutritional landmines lurk amongst leafy greens Read more

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Save Your Strength

Aging is inevitable. Here are some ways to slow the process. Read more

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Seat Cramping Your Style

Some easy ways to alleviate the pain that comes with bike riding. Read more

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Sex Talk

You can't always get what you want, but in bed--that's another story. Read more

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Sex, Lies and Third Base

Knowing how to handle those awkward interviews with a new love interest. Read more

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Shelf Help

Keeping foods past their prime can turn even the tastiest dishes toxic. Read more

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