Online Fitness Trainer, Exercise Programs & Workout Routines

Workout Plans

GymAmerica offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, GymAmerica has what you're looking for. Browse for the best rated workouts and start burning calories today.






GymAmerica GymAmerica Power Plan - Phase III
 Rating: 4.0/5.0
V
by GymAmerica

Designed to build power, this program is an intense total body plan that works a different body part on each of six days before taking a day off. This plan also includes thirty minutes of cardio for you to log each workout day.

GymAmerica GymAmerica Basic Workout for Women - Phase IV
 Rating: 5.0/5.0
V
by GymAmerica

Six days a week you'll clock thirty minutes of cardio, then focus on a single muscle group.

fryeday Frye
 Rating: 5.0/5.0
V
by fryeday

Full body "smoker" circuit with minimal rest. Works best for those who can't schedule a consistent workout program.

agapeme2000 1 month advanced strenghth and cardio
 Unrated
V
by agapeme2000
jimdavisfit Circuit Train II
 Unrated
V
by jimdavisfit
Peteralynch1025 StrengthBuild
 Unrated
V
by Peteralynch1025

Full body intense lift

dondotta1976 starter
 Unrated
V
by dondotta1976
scachia1 Steve C Mod 2
 Unrated
V
by scachia1
agapeme2000 1 month Advanced Strength
 Unrated
V
by agapeme2000
1-9 of 9 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

GymAmerica is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer GymAmerica designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

Fitness Articles

(View all)

Exercises

(View all)
  • Hill Repeats

    Run up hill at race pace or faster, then jog or walk down for…

  • Yoga

    A basic Hatha Yoga class involving easy ground work