Online Fitness Trainer, Exercise Programs & Workout Routines

Workout Plans

GymAmerica offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, GymAmerica has what you're looking for. Browse for the best rated workouts and start burning calories today.






GymAmerica GymAmerica Circuit Training - Phase II
 Rating: 3.0/5.0
V
by GymAmerica

This 4-day per week program consists of 2 circuit strength training days and two fat-burning cardio. Key is to limit rest between exercises in the strength training days.

GymAmerica GymAmerica Power Plan - Phase II
 Rating: 5.0/5.0
V
by GymAmerica

Get stronger faster by doing power strength workouts four times per week. Cardio and abdominals are included on every weight training day as well as a fifth cardio and abdominal only workout.

GymAmerica GymAmerica Basic Workout for Women - Phase II
 Rating: 5.0/5.0
V
by GymAmerica

Get leaner and more defined with varied resistance and repetitions.

GymAmerica GymAmerica Bikini-Ready Workout: Phase II
 Rating: 5.0/5.0
V
by GymAmerica

This second phase gives you new exercises to work every muscle in your body and improve your cardiovascular fitness. Four days a week, eight weeks total.

GymAmerica GymAmerica Basic Workout for Women - Phase III
 Rating: 5.0/5.0
V
by GymAmerica

This phase mixes things up to help break through any plateau.

roblaf16 circuit 1
 Unrated
V
by roblaf16
keghead Beginner 3G
 Unrated
V
by keghead
Jspillane1951 7 Day Workout for Jim S.
 Unrated
V
by Jspillane1951
JanineCara JanineCara01
 Unrated
V
by JanineCara

4-Day weights & cardio

DBs, swiss ball, medicine ball, chin-up bar

TheQuoted Mine2012
 Unrated
V
by TheQuoted
1 | 2 | 3 | 4 | 5 Next page
1-10 of 44 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

GymAmerica is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer GymAmerica designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

Fitness Articles

(View all)

Exercises

(View all)
  • Jiu-Jitsu

    Competitive sports are obviously great ways to stay fit

  • Easy Run

    Completed at your self-determined pace for duration