Online Fitness Trainer, Exercise Programs & Workout Routines

Workout Plans

GymAmerica offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, GymAmerica has what you're looking for. Browse for the best rated workouts and start burning calories today.






Bhardwaj72 RB Personal
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by Bhardwaj72
jrsardina Trestone Work Out
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by jrsardina
agapeme2000 1 month Advanced Strength
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by agapeme2000
mneriv85 mine
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by mneriv85
algoma1 Cycling
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by algoma1
Studog2626 Cover/Arms Phase 1
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by Studog2626
durrada Limited Ability Workout (Low Weight - Surgery)
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by durrada
This is my limited exercise workout so I can continue to track what I am doing after surgery. I can't do heavy weights and have to keep it all light and limited before getting back on a regular plan.
Maverick333 Flexibility
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by Maverick333
kbou Yoga Phase 1
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by kbou
This is Phase 1 of a 36 week plan I am creating. Every 12 weeks, I will dedicate 1 week to yoga, and reset my workout following this. Phase 2 strength training will begin after 1 week of the Yoga phase.
alex19331 skinny mans workout
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by alex19331
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

GymAmerica is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer GymAmerica designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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