Online Fitness Trainer, Exercise Programs & Workout Routines

Workout Plans

GymAmerica offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, GymAmerica has what you're looking for. Browse for the best rated workouts and start burning calories today.






nazanin5 Strenght & Cardio - specialty
 Unrated
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by nazanin5

This workout includes three days exercise and four days rest. Each day it works specific part of the body. All three days include cardio wourkout.

nazanin5 Strenght & Cardio - specialty w/o arms
 Unrated
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by nazanin5

Toning and weight lost for women who don't want bulky muscles specially in arms and shoulders.

john.sweeney5428 John's workout
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by john.sweeney5428
jpf516 Jason's
 Unrated
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by jpf516
ptaylor747 MH Summer Fit Workout
 Unrated
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by ptaylor747

Mens Health Summer Fit Workout, 4 week plan

lfambles First Week
 Unrated
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by lfambles
Muruato SEMANA 1 A 4
 Unrated
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by Muruato
lifeisgroovy Bowflex & Bodyweight
 Unrated
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by lifeisgroovy

Great Bowflex workout with cardio intertwined.

sfrazer Stan
 Unrated
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by sfrazer
psdouglass wII
 Unrated
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by psdouglass

WII Workout and Weights

 

Workout on WII 20 minutes minimum.

Weights 10 minutes.

 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

GymAmerica is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer GymAmerica designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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