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Weight Loss & Fitness Exercises

Browse our directory of thousands of fitness exercises for detailed instructions to help you with your weight loss efforts. For ease of use, exercises are placed in one or more general categories, such as cardio, strength training and yoga, and they're also sorted by body part used. Find the fitness and weight loss exercises you're looking for and add them to your free workout routine.

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Exercise Articles

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  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…