Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

From the Fitness Blogs

  • At the age of 25 my mother proved to be right once again. My lean figure had begun the transformation to... well not so lean. My metabolism was slowing, and I could no longer eat whatever I wanted whenever I wanted without recourse.Since I started football in junior high, I had always been thin. Even before that I only had a slight belly from my childhood. In college, when money was scarce...

Exercises

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Fitness Articles

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Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.

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