Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

From the Fitness Blogs

  • Insanity posted by ceenam
    I finished Day 1 of Beach Body Insanity and am still gasping for air. I performed the Fit Test which basically serves as a baseline for eventual progress I will make during this eight-week program. The Fit Test had covered high intensity cardio and plyometrics...lots of jumping up and down and side-to-side. I think I have to concentrate on my breathing a lot more as I was co...


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Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.