Online Fitness Trainer, Exercise Programs & Workout Routines

Exercise Programs – Fitness Plans

GymAmerica offers a wide variety of exercise plans to choose from. Each exercise plan can be customized to fit you and can consist of one or more individual workout plans. You can choose a walking, toning, strength training, yoga, running or cardio exercise plan or even combine a cardio workout routine and a strength training plan.

From the Fitness Blogs

  • Frday Golf posted by Lungi
    Friday School,We offer golf tours to International vistors as well as locals who want to experience social golf at some of the most prestigious golf courses in South Africa.0832667110


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Fitness Articles

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  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

  • Low-Energy Days

    The mental strategies that can help you get more out of your routine…

Fitness Tools

Utilize our fitness tools to track BMI, body fat, weight, measurements and more.