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Whether you are looking for a good exercise to tone your thighs or just trying to learn a thing or two about fitness this forum is for you.

High Heart Rate Exercises
Eons ago delovio said
Does anyone have some good exercises that will get the heart rate up to near max quickly?
Eons ago ChrisFit1 replied
Nothing like doing sprints to get the heart rate cranked up. Great for you legs too.
Eons ago GymAmerica_Admin replied
Two great exercises for getting your heart rate high in a hurry are burpees and the pushing the weighted sled (if your gym has one).

Looking for diet and nutrition tips or have specific questions? Post your questions or browse around for interesting insights.

Snacking at Night
About a month ago trevor317 said
I'm having trouble avoiding the snacks late at night. Now that I'm working out I'm hungry again around 9:30pm. Any tips for me?
About a month ago GymAmerica_Admin replied
Try to gradually reduce the amount of calories in your late night snack, so that you train your body to expect fewer and fewer calories. Make sure you eat quality snacks with low fat and higher protein, so that you are providing you body with the fuel it
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Is there a GymAmerica Android App?
Last month delovio said
Is there a GymAmerica Android App?
Last month GymAmerica_Admin replied
Hi delovio. Our Android app is currently in the development phase. We hope to have it released sometime in the near future.
Eons ago Xitdis replied
Is there an update for this topic?

Having trouble staying true to your diet or getting to the gym? Get some motivation tips and encouragement from members here.

Motivate Me - Need to lose 50lbs
About a month ago trevor317 said
Help! Need to lose 50 big ones. Could use a good kick in the arse.
About a month ago GymAmerica replied
Your main goal right now should be to burn more calories than you're taking in. So whether it's slightly decreasing your calorie intake or increasing your level of activity (or both), try to make a adjustment in one way or another.

You can get
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