Online Fitness Trainer, Exercise Programs & Workout Routines
Get Advice

Whether you are looking for a good exercise to tone your thighs or just trying to learn a thing or two about fitness this forum is for you.

High Heart Rate Exercises
About a month ago delovio said
Does anyone have some good exercises that will get the heart rate up to near max quickly?
About a month ago ChrisFit1 replied
Nothing like doing sprints to get the heart rate cranked up. Great for you legs too.
About a month ago GymAmerica_Admin replied
Two great exercises for getting your heart rate high in a hurry are burpees and the pushing the weighted sled (if your gym has one).

Looking for diet and nutrition tips or have specific questions? Post your questions or browse around for interesting insights.

Snacking at Night
Last month trevor317 said
I'm having trouble avoiding the snacks late at night. Now that I'm working out I'm hungry again around 9:30pm. Any tips for me?
Last month GymAmerica_Admin replied
Try to gradually reduce the amount of calories in your late night snack, so that you train your body to expect fewer and fewer calories. Make sure you eat quality snacks with low fat and higher protein, so that you are providing you body with the fuel it
Read more

If you have questions about features or would like to provide some valuable feedback on how to continue to improve the site then let us know.

Is there a GymAmerica Android App?
Eons ago delovio said
Is there a GymAmerica Android App?
Eons ago GymAmerica_Admin replied
Hi delovio. Our Android app is currently in the development phase. We hope to have it released sometime in the near future.
Eons ago Xitdis replied
Is there an update for this topic?

Having trouble staying true to your diet or getting to the gym? Get some motivation tips and encouragement from members here.

Motivate Me - Need to lose 50lbs
Last month trevor317 said
Help! Need to lose 50 big ones. Could use a good kick in the arse.
Last month GymAmerica replied
Your main goal right now should be to burn more calories than you're taking in. So whether it's slightly decreasing your calorie intake or increasing your level of activity (or both), try to make a adjustment in one way or another.

You can get
Read more

Fitness Articles

(View all)
  • Back in Action?

    With an aching back, working out can either hinder you or help you…

  • Muscle Myths

    A strength and conditioning specialist debunks weight training…

Diet Articles

(View all)
  • The Big Freeze

    Freezer section desserts: the real scoop on our favorite summer…

  • Motivate Others

    How do you drop the hint that it's time to drop some pounds?

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.